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Calm and Create programme available now!



Calm and Create programme available now!



Wirral Community NHS Trust has been commissioned to deliver additional Calm and Create sessions until March 2013.


Sessions will be held at community locations locally and aims to help people relax and feel good through the experience of art making. The results are right under your nose, the banner above was created from a unique piece of artwork created at one of our sessions.


So what is Calm and Create?

Calm and Create is a six week art making course. It is a chance to feel good while experiencing art using clay, paint, textiles and other materials. Anyone can enjoy it and you don't need to be able to draw or paint. It is a great chance to relax while exploring your creative side and it's completely free – all materials included!


How can it help?

Research has shown that art making can help by reducing stress, improving your mood, boosting your self-esteem and improve your confidence.


Who is it for?

Anyone can get involved and it is great for people who experience a wide range of difficulties such as anxiety, depression, long term health conditions, substance misuse problems, challenging life circumstance, etc.


Don’t take our word for it, here is how it has helped some of our clients already:


“Put a stop on me worrying about personal problems.”

“Felt more motivated, was able to relax and focus.”

“This course has been a godsend.”


How do I get involved?

Don’t delay, get booked on today! Contact 0151 630 8383 or visit the Community Programme page of the website for more information.

Last Updated: Thursday, 03 November 2016 11:33

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