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New year new you – it’s not too late!

New year new you – it’s not too late!

Around seven million people in the UK will have made a New Year's resolution to improve an aspect of their health and wellbeing. If you or a family member have been thinking about making one too it's not too late!


We understand that sticking to resolutions can be tough, but with support from our friendly Livewell team we can help you to make positive changes to your lifestyle. Whether you want to lose weight, quit smoking, reduce your stress levels, eat healthier, drink sensibly or feel more confident, happier and healthier our team can help you achieve your goal - no matter how big or small.


The Livewell team deliver a number of free daytime and evening activities across Wirral to fit in with people's busy lifestyles. These include boot camp and circuit training, low level chair based exercise, healthy cookery, weight loss, Tai Chi and relaxation - there's something for everyone! The free activities offer people the chance to improve their health and wellbeing, as well as the opportunity to meet new friends. One to one support is also offered Monday - Saturday for people who want to quit smoking at a variety of drop in and appointment only clinics across Wirral. Telephone stop smoking support is also available for people who cannot make it to one of the many clinics.


Toni Gleave, Service lead said, "There has never been a better time to make a new healthy start. Our range of free activities and clinics means that there is something to suit everyone's needs and lifestyles. If you are ready to make a change to your lifestyle our team is here to support you to a healthy 2015."


Check out our Community Programme or call 0151 630 8383 for more information about the activities provided by the Livewell team.

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Last Updated: Wednesday, 02 November 2016 14:51

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